Menu & Food Prep
Vegans, Vegetarians & Flexitarians Who Want Plant Protein
All Items Available in Single Serving, or Platter Portion for Larger
And With Our Personal Chef Service
Green, Red & Rainbow Brews
Crimson Delight Juice
Spritzy Camu Camu Plus
Raw Vegan Egg Nog
Unique Chocolate Milk
Bulletproof Lavender Chai Latte
Chocolate Mint Chia Milk
Creamy Almond Milk
Balmy Pumpkin Spice Coffee
Living ReEnergizer Brews:
Auntie Oxie, Australia Gold, BBQ
Blow Out, Beet-Ini, Beet Potato Pie, Bloody Mary, Brier Patch,
Brooklyn Heights, Cabbage
Patch, Cancun, Captain Melon, Caprese Salad, Carrot Apple Ginger, Carrot
Spinach Apple, Carrot
Tangerine Ginger, Celery Root & Pear, Citrus Times Three, Clean Green
Elixir, Cool Mint, Cran-Apple
Crisp, Cranberry Citrus Cocktail, Crisp Clear Green
Banana Nog Smoothie
Carrot Cake Smoothie
Energizing Red Smoothie
Carrot Apple Pie Spiced Smoothie
Ready for School Smoothie
Pre Work Out Energy Smoothie
Sports Recovery Smoothie
Stress Reducing Cool Smoothie
Super Food Smoothie
Healthy Heart Smoothie
Berry Oats Smoothie: Strawberry, Blueberry or Blackberry
Blueberry Banana Granola
Avocado & Egg
Chickpea Omelette with Warm Potato Salad
Mushroom Spinach Omelette
Nutty Grain Free Pancakes
Oatmeal: Chocolate Strawberry, Pina Colada, Carrot Cake, Banana
Nut or Blueberry Lemon
Vanilla Fruit Protein Parfait
Super Seed Energy Bars
Super Turmeric Seed Bites
Creamy Broccoli Turmeric
Creamy Carrot Ginger
Zingy Italian White Bean
Whizzer Tomato Soup
Raw Classic Ajoblanco
Creamy Corn Chowder
Georges Carrot Coconut
Ancient Hot & Sour Soup
Traditional Pumpkin Soup
Thai Coconut Spinach
Green Corn Soup
Fresh Veggies in a Coconut Lime Broth
Creamy Leek Soup
French Onion Soup
White Pumpkin Thai Soup
Parsley Tabouleh Salad
Red Cabbage with Lentils
Radicchio with Zesty White Dressing
Leafy Thai Ginger Almond
Carrot Power Salad
Kale with Orange Ginger Dressing
Holiday Winter Salad
Purple Carrot Noodle Salad
Pickled Red Onion with Zucchini
Arousing Entrées - Appetizers - Hors d’Oeuvres
Coconut Wrap Lasagna
Pumpkin Seed Pate served with Golden Cauliflower Turmeric
Rose Sauce served with Chestnut Zucchini Pasta
Zesty Spinach Seed Cheese served with Sunny Squares
Zesty Hummus rolled into Radicchio Leaves
VegTaBurger served with Cauliflower Lentil Mash
Chipotle Beet Burger served with Zingy Carrots
Chickpea Burger served with Orange Ginger Spiced Leafy Greens
Zucchini Carrot Pad Thai
Red Quinoa with Zesty Orange Pepper Sauce
Veggie Loaf with Meatless Gravy
Kale Walnut Pesto with Konjac Spaghetti
Cauliflower Steak with Mushroom Gravy
Zucchini Eggplant Lazy Lasagna topped with Almond Cheese
Raw Festive Stuffing served on red peppers
Raw Turmeric Falafel served with Tabouleh and Seed Pate
Stuffed Tomatoes with Zesty Seeds Seasoned With Fresh Veggies
Cauliflower Buffalo Faux Wings: Mild or Hot
VegTaBalls served with Shirataki Pasta & Zesty Tomato Sauce
Vegan Pasta Carbonara!
Cauliflower n’ Cheese
Layered Sweet Potato Enchilada Casserole
Raw Nut Loaf with Red Lentil Chili
Veggie Spaghetti alla Puttanesca
Cauliflower & Veggies with Ginger Scallion Sauce
Vegan Pulled “Pork” served with Veggie Loaf
Star Gazer Temptations
Brownies: Sweet Potato, Almond Butter, Red Bean Chia,
Chocolate Almond Brownie Cupcakes with Ganache Frosting
Chocolate Cake Dairy Free
Raw Carrot Cake
Chocolate Pumpkin Torte
Raw Sacher Torte Balls
Chocolate Walnut Raspberry Puree Fudge Coated Cake
Raw Cinnamon Blueberry Mini Torte
Purple Forest Baked Torte
Vegan Pumpkin Pie
Cheese Cakes: Avocado Lime, Chocolate, Cherry or Vanilla Coconut
Turmeric Coconut Ice Cream
Turmeric Coconut Cream Cups
Pumpkin Zucchini Muffins
Pumpkin Pie Bites
Caramel Apple Disks
Fig Ginger Truffles
Chocolate Macadamia Nut Clusters
Nutty Energy Bits
Apple Cinnamon Kale Chips
Banana Cream Pie Smoothie Bowl
Matcha Almond Butter Cups
Apple Pie Cups
Raw Baklava Balls
Raw White Pumpkin n' Spice Balls
Detox the Entire Body or One Organ At A Time,
Contact Helen, Raw Food Mistress for Details
To Order from the
Menu, Call Helen to place order,
We ship with FedEx
Perishables or Frozen on Time
Extra or Pick Up Finch & Hwy 400 area
To schedule a Raw Food
Prep Demo or Workshop
Call Helen, Raw
Raw Food Prep Demos
groups of 5 to 11 people
We are located in
the Finch & Hwy 400 area
Lots of Free
Parking, Accessible by TTC (several bus routes)
For larger groups,
We have access to conference
In the airport area
at an additional cost.
In Close Association with a Select Group of World Renowned
Professional Raw Food Chefs, Nutritional Experts, Doctors of Traditional
Chinese Medicine &
Medical Health Experts, Helen Educates Clientele on Unique Strategies ,
Information & Expertise that Optimizes Your
Body's Instinctive Ability to Self Heal While Nourishing Your Mind, Body & Soul.
Raw Food Heals + Raw Food Cures + Raw Food Prevents = Raw Food
Is Our Future
Chef Service Available
Vegans, Vegetarians & Flexitarians
is a Personal Chef Service?
A Personal Chef Service is Your Solution to Awesome Tasting, Reasonably
Priced, Vegan, Vegetarian or Flexitarian Meals Enjoyed in the Comfort of Your
Home without the daily grind of shopping & cooking.
Want to live a Vegan, Vegetarian or Flexitarian LifeStyle, or just Replace
a few meals a week with Vegan, Vegetarian or Flexitarian Options?
If You don't have Time to Plan, Shop or Prepare Meals Every Night? Let my Passion for Creative Vegan, Vegetarian
or Flexitarian Cuisine Give You Time with Your Family.
Meals are Prepared with the Highest Quality Ingredients Available
& are all Vegan, Vegetarian or Flexitarian that will Amaze Your Taste
Call Helen Now @ 647-290-9438 for a Free Consultation so You &
Your Family will be Enjoying Home Made Meals that Enlighten Your Every Taste
Chef offers a professional service of meal preparation. Your individual taste impels the creation of Your
customized menu. Your personalized meals are prepared, packaged, labeled, to be
stored in your refrigerator or freezer.
chefs are no longer limited to the rich & famous.
Seniors, Single or Couples Working Full Time, Dual-Income Families &
People struggling with health issues are turning to a Personal Chef Service to Ease
the burden of daily cooking & healthy nutritious eating.
are located in Toronto and serve the Greater Toronto Area.
Please contact us if you need service outside of this
Benefits of a personal chef
Let our passion for Vegan, Vegetarian or Flexitarian cuisine save
you time and money.
A Personal Chef Service is Your Answer to great tasting, healthy meals
enjoyed in the comfort of your home.
You will no longer need to spend countless hours with grocery
shopping, meal planning or meal preparation night after night after a long hard
day at work.
How Does a Personal Chef Service Work?
We will meet to discuss your individual needs & preferences. I will use this information to create
delicious meals personalized to your individual tastes.
We will determine the frequency of visits & meal plans that best
suit your needs. At this time, if you
choose my service, I will require a deposit.
After our first meeting, I will create a menu based on your
preferences and email this to you for you to review, at this time you can make
suggestions or changes.
I will prepare the meals, package and label them for you to enjoy.
Choices & Selections:
Three Entrees $250*
3 meals with side dishes for a family of 4; or 6 meals for a couple
4 meals with side dishes for a family of 4; or 8 meals for a couple.
Five Entrees $350*
5 meals with side dishes for a family of 4; or 10 meals for a
mostly organic ingredients, add $50.00 to each price.
sure if this is for you?
Try the introductory sampler option for only $150*.
The sampler includes Breakfast, Dinner and a Dessert for a family of
Other Services Available:
Dinner or Brunch Parties / Gatherings
Corporate Events – Corporate Wellness
Corporate Working Lunches
Food Prep Classes – How to Prepare Real
Live Living Food
All items are made fresh the day of delivery or pick up, except for
dehydrated items. We use very little to
no oil in most of the dishes, and no spices that contain MSG. Gluten items are
marked with a G. There are many raw
You will receive a menu with your order that has heating / serving or
If there is something you would like but don’t
see it on the menu, please ask.
Guidelines for Highest Quality Foods:
We do not use any bottled, packaged, dried or canned sauces,
spices, herbs, mixes or additives.
The only canned products that we will use are: Cha's Organics
Premium Coconut Milk, Kirkland or Hunts Organic Tomato Paste
The only sweeteners that we will use are: Sugarlike Monk Fruit
Sweetener, Raw Buckwheat Honey, Canada Grade A Very Dark Maple Syrup or Dates
Coconut Bacon, brand is Phoney Baloney’s since they are the only
ones who have stated in writing their product does not contain MSG or
All nuts, grains, seeds, legumes, beans, etc are prepackaged in
original plastic packaging not opened; we do not longer use food stuff from
bulk stores. Example we will use walnuts
from Costco (Kirkland) Loblaw (PC) pre-pack closed with original seal but not
from Nations in a netted or mesh bag or from Bulk Stores in plastic bag. We will use pumpkin seeds from Ambrosia prepackaged,
closed with original seal, with their label but not the ones from their bulk
section in plastic bag.
We only use Europe's Best frozen fruits & vegetables since
they are the only ones who have stated in writing their product does not
contain MSG or preservatives
Fresh fruits, veggies, herbs, roots, etc; each item must have a
clearly legible product code or PLU, we will only use produce beginning with
codes either 9, 3, 4. Anything beginning
with PLU 8 is not acceptable. Any item
not having a PLU is not used in our kitchens.
PLU codes defined: A 5 digit number that starts with 9 means the item is
organic / A 4 digit code beginning with 3 or 4 means the produce is
conventionally grown / A 5 digit code that starts with 8 means the item is
Any nut or seed butters will only contain the raw nut or seed,
no other ingredients, example tahini will only contain sesame seeds, no other
We use only Red Wine Vinegar or Coconut Vinegar, those wishing
for Apple Cider Vinegar, the only brand we will use is Kuhne (product of
We use only our own Himalayan crystal salt.
The main oil that we continue to use is Cold Pressed Organic
Virgin Coconut Oil from Costco, we also use Virgin Cold Pressed Nut & Seed
Oils by request & Virgin First Cold Pressed Sunflower Oil; those who are
supplying us with oils, if they do not gel when refrigerated & if they test
positive for wax (which is added to cheaper oils to get them to gel in
refrigerators) will not use them and return them to you. We will not use any fruit or vegetable oils
since they leave a film in blender or processor pitchers which can cause foods
to become rancid.
Catered / Events
Training / Workshops
30:1 / Maca / Yacon
Purple Corn / Mushrooms
CockTails / Smoothies
& Rainbow Drinks
Infinite Energy / Food Repair / Transition to RAW
Allow Your Body to Start The Healing Process
We Don't Sell Supplements
- We Sell
Real Live Living Food
Tired Of Being Tired?
We Are Not
Deficient Of Prescription Drugs!
Tomorrow Starts Here
A Lot is About
What You LEAVE OUT, Not ADD IN…
It is NOT
necessary to be a 100% Raw Foodist, to be healthy & feel great. You can be very healthy without taking it that
How do you begin
the journey to better health?
There are a lot
of diets out on the market today, you have heard of many, such as the Zone
Diet, Macrobiotics Diet, South Beach Diet, Maker’s Diet & others. Don’t dismiss any of these programmes, since
they can produce results to some extent. There is evidence of people feeling better &
healing from degenerative diseases after adopting some of these diet plans. There is, however, one common denominator that allows these programs to succeed: they
all require people to leave out certain foods from their food consumption,
without exception. Foods such as refined
sugars & processed starches are often completely omitted. As a
result, a person’s health can improve considerably. The reason a 100% Raw Food Lifestyle is such a GREAT way to live is because you
leave out everything that is damaging
to the body & just keep in the stuff that helps nourish You.
critically important to understand that:
What you leave
out of your intake completely without exception
is the way to ultimate health.
What You Don’t Eat
Is Actually More Important Than What You Do
think about eating more healthily, they often think in terms of ADDING IN
something – maybe more broccoli or a handful of Goji berries, even a vitamin
In truth, you
can eat Raw Foods until you are blue in the face & you’re not going to
fully heal UNLESS you simultaneously LEAVE OUT the cause of the illness, which means omitting certain damaging
foods, COMPLETELY. It’s not so much about
what you add in – it’s what you
leave out that really helps...
Categories of the
primary foods consumed by humans fall into the following 5 groups:
Sugar – e.g. standard candy, bakery items, cakes, cookies
Starches – e.g. bread, pasta, cereal
Foods – Vegetables, Fruits, Nuts, Seeds, Sprouts & Seaweeds.
If what we
leave out of our consumption completely
without exception is the way to ultimate health, then it makes sense to
first eliminate the food groups that are most damaging to the body. The two most damaging food groups are the
refined sugars & processed starches. THAT IS THE SECRET! This is what all those other diets do. Their plans usually require that you leave out
the refined sugars & processed starches, without exception. If you can do
that one thing, you are on your way to ultimate health; you can live a very
healthy life. BUT, How Do You Do That?
Also Stay Away
from cooked (red) meat & pasteurised cows’ dairy products. Those can also
seriously undermine our health.