Flowing Solutions FoodTherapy

Menu & Food Prep Demos FOR

Vegans, Vegetarians & Flexitarians Who Want Plant Protein

All Items Available in Single Serving, or Platter Portion for Larger Groups

And With Our Personal Chef Service

Brainy Green, Red & Rainbow Brews

Watermelon Granita

Crimson Delight Juice

Melon Splash

Ginger Beer

Spritzy Camu Camu Plus

Raw Vegan Egg Nog

Unique Chocolate Milk

Bulletproof Lavender Chai Latte

Chocolate Mint Chia Milk

Creamy Almond Milk

Balmy Pumpkin Spice Coffee

Living ReEnergizer Brews:

Apple Pie, Auntie Oxie, Australia Gold, BBQ Blow Out, Beet-Ini, Beet Potato Pie, Bloody Mary, Brier Patch, Brooklyn Heights, Cabbage Patch, Cancun, Captain Melon, Caprese Salad, Carrot Apple Ginger, Carrot Spinach Apple, Carrot Tangerine Ginger, Celery Root & Pear, Citrus Times Three, Clean Green Elixir, Cool Mint, Cran-Apple Crisp, Cranberry Citrus Cocktail, Crisp Clear Green

Divinely Raw Smoothies

Banana Nog Smoothie

Carrot Cake Smoothie

Chocolate Avocado Smoothie

Energizing Red Smoothie

Carrot Apple Pie Spiced Smoothie

Ready for School Smoothie

Pre Work Out Energy Smoothie

Sports Recovery Smoothie

Stress Reducing Cool Smoothie

Super Food Smoothie

Healthy Heart Smoothie

Energizing Breakfast

Berry Oats Smoothie: Strawberry, Blueberry or Blackberry

Blueberry Banana Granola

Breakfast Lasagna

Avocado & Egg

Chia Pudding

Chickpea Omelette with Warm Potato Salad

Mushroom Spinach Omelette

Nutty Grain Free Pancakes

Oatmeal: Chocolate Strawberry, Pina Colada, Carrot Cake, Banana Nut or Blueberry Lemon

Potato Pancakes

Protein Oatmeal

Vanilla Fruit Protein Parfait

Super Seed Energy Bars

Super Turmeric Seed Bites

Alkalizing Soups

Creamy Mushroom

Creamy Broccoli Turmeric

Creamy Carrot Ginger

Zingy Italian White Bean

Whizzer Tomato Soup

Raw Classic Ajoblanco

Creamy Corn Chowder

Georges Carrot Coconut

Ancient Hot & Sour Soup

Traditional Pumpkin Soup

Thai Coconut Spinach

Green Corn Soup 

Fresh Veggies in a Coconut Lime Broth

Creamy Leek Soup

French Onion Soup

White Pumpkin Thai Soup

Vitalizing Salads

Parsley Tabouleh Salad

Red Cabbage with Lentils

Spinach Artichoke

Radicchio with Zesty White Dressing

Leafy Thai Ginger Almond

Carrot Power Salad

European Sauerkraut

Kale with Orange Ginger Dressing

Holiday Winter Salad

Purple Carrot Noodle Salad

Pickled Red Onion with Zucchini

Arousing Entrées - Appetizers - Hors d’Oeuvres

Coconut Wrap Lasagna

Pumpkin Seed Pate served with Golden Cauliflower Turmeric Flatbread

Rose Sauce served with Chestnut Zucchini Pasta

Zesty Spinach Seed Cheese served with Sunny Squares

Zesty Hummus rolled into Radicchio Leaves

VegTaBurger served with Cauliflower Lentil Mash

Chipotle Beet Burger served with Zingy Carrots

Chickpea Burger served with Orange Ginger Spiced Leafy Greens

Zucchini Carrot Pad Thai

Red Quinoa with Zesty Orange Pepper Sauce

Veggie Loaf with Meatless Gravy

Kale Walnut Pesto with Konjac Spaghetti

Cauliflower Steak with Mushroom Gravy

Zucchini Eggplant Lazy Lasagna topped with Almond Cheese

Raw Festive Stuffing served on red peppers

Raw Turmeric Falafel served with Tabouleh and Seed Pate

Stuffed Tomatoes with Zesty Seeds Seasoned With Fresh Veggies

Cauliflower Buffalo Faux Wings: Mild or Hot

VegTaBalls served with Shirataki Pasta & Zesty Tomato Sauce

Vegan Pasta Carbonara!

Cauliflower n’ Cheese

Layered Sweet Potato Enchilada Casserole

Raw Nut Loaf with Red Lentil Chili

Veggie Spaghetti alla Puttanesca

Cauliflower & Veggies with Ginger Scallion Sauce

Vegan Pulled “Pork” served with Veggie Loaf

Star Gazer Temptations

Brownies: Sweet Potato, Almond Butter, Red Bean Chia,

Chocolate Almond Brownie Cupcakes with Ganache Frosting

Date Squares

Chocolate Cake Dairy Free

Raw Carrot Cake

Chocolate Pumpkin Torte

Raw Sacher Torte Balls

Chocolate Walnut Raspberry Puree Fudge Coated Cake

Raw Cinnamon Blueberry Mini Torte

Purple Forest Baked Torte

Vegan Pumpkin Pie

Cheese Cakes: Avocado Lime, Chocolate, Cherry or Vanilla Coconut

Turmeric Coconut Ice Cream

Turmeric Coconut Cream Cups

Pumpkin Zucchini Muffins

Pumpkin Cupcakes

Pumpkin Pie Bites

Caramel Apple Disks

Fig Ginger Truffles

Chocolate Macadamia Nut Clusters

Nutty Energy Bits

Apple Cinnamon Kale Chips

Banana Cream Pie Smoothie Bowl

Matcha Almond Butter Cups

Chocolate Pudding

Apple Pie Cups

Raw Baklava Balls

Raw White Pumpkin n' Spice Balls

Ancient Spells Detox

Detox the Entire Body or One Organ At A Time,

Contact Helen, Raw Food Mistress for Details

647-290-9438, accelerate@destinydrive.com

To Order from the Menu, Call Helen to place order,

We ship with FedEx Perishables or Frozen on Time

Shipping Charges Extra or Pick Up Finch & Hwy 400 area

To schedule a Raw Food Prep Demo or Workshop

Call Helen, Raw Food Mistress

647-290-9438 / accelerate@destinydrive.com

Raw Food Prep Demos

BlendLightful Hour

Food Repair

Infinite Energy

Flowing Transitions

Ancient Spells Detox

We accommodate groups of 5 to 11 people

We are located in the Finch & Hwy 400 area

Lots of Free Parking, Accessible by TTC (several bus routes)

For larger groups,

We have access to conference rooms

In the airport area at an additional cost.

In Close Association with a Select Group of World Renowned Professional Raw Food Chefs, Nutritional Experts, Doctors of Traditional Chinese Medicine & Non Medical Health Experts, Helen Educates Clientele on Unique Strategies , Information & Expertise that Optimizes Your Body's Instinctive Ability to Self Heal While Nourishing Your Mind, Body & Soul.

Raw Food Heals + Raw Food Cures + Raw Food Prevents = Raw Food Is Our Future

Personal Chef Service Available

For Vegans, Vegetarians & Flexitarians

What is a Personal Chef Service?

A Personal Chef Service is Your Solution to Awesome Tasting, Reasonably Priced, Vegan, Vegetarian or Flexitarian Meals Enjoyed in the Comfort of Your Home without the daily grind of shopping & cooking.

Want to live a Vegan, Vegetarian or Flexitarian LifeStyle, or just Replace a few meals a week with Vegan, Vegetarian or Flexitarian Options?

If You don't have Time to Plan, Shop or Prepare Meals Every Night? Let my Passion for Creative Vegan, Vegetarian or Flexitarian Cuisine Give You Time with Your Family.

Meals are Prepared with the Highest Quality Ingredients Available & are all Vegan, Vegetarian or Flexitarian that will Amaze Your Taste Buds.

Call Helen Now @ 647-290-9438 for a Free Consultation so You & Your Family will be Enjoying Home Made Meals that Enlighten Your Every Taste Bud.

A Personal Chef offers a professional service of meal preparation. Your individual taste impels the creation of Your customized menu. Your personalized meals are prepared, packaged, labeled, to be stored in your refrigerator or freezer.

Personal chefs are no longer limited to the rich & famous.

Seniors, Single or Couples Working Full Time, Dual-Income Families & People struggling with health issues are turning to a Personal Chef Service to Ease the burden of daily cooking & healthy nutritious eating.

We are located in Toronto and serve the Greater Toronto Area.

Please contact us if you need service outside of this area.

Benefits of a personal chef

Let our passion for Vegan, Vegetarian or Flexitarian cuisine save you time and money.

A Personal Chef Service is Your Answer to great tasting, healthy meals enjoyed in the comfort of your home.

You will no longer need to spend countless hours with grocery shopping, meal planning or meal preparation night after night after a long hard day at work.

How Does a Personal Chef Service Work?

First Meeting

We will meet to discuss your individual needs & preferences. I will use this information to create delicious meals personalized to your individual tastes.

We will determine the frequency of visits & meal plans that best suit your needs. At this time, if you choose my service, I will require a deposit.

Menu Planning

After our first meeting, I will create a menu based on your preferences and email this to you for you to review, at this time you can make suggestions or changes.

Freedom Date

I will prepare the meals, package and label them for you to enjoy.

Meal Plan Choices & Selections:

Three Entrees $250*

3 meals with side dishes for a family of 4; or 6 meals for a couple

Four Entrees $300*

4 meals with side dishes for a family of 4; or 8 meals for a couple.

Five Entrees $350*

5 meals with side dishes for a family of 4; or 10 meals for a couple.

*If requesting mostly organic ingredients, add $50.00 to each price.

Not sure if this is for you?
Try the introductory sampler option for only $150*.

The sampler includes Breakfast, Dinner and a Dessert for a family of 4.

Other Services Available:
Desserts
Snacks
Breakfasts
Dinner or Brunch Parties / Gatherings

School Lunches

Corporate Events – Corporate Wellness Programs

Corporate Working Lunches
Food Prep Classes – How to Prepare Real Live Living Food

Menu Items

All items are made fresh the day of delivery or pick up, except for dehydrated items. We use very little to no oil in most of the dishes, and no spices that contain MSG. Gluten items are marked with a G. There are many raw options.

You will receive a menu with your order that has heating / serving or other instructions.

If there is something you would like but don’t see it on the menu, please ask.

Our Guidelines for Highest Quality Foods:

We do not use any bottled, packaged, dried or canned sauces, spices, herbs, mixes or additives.

The only canned products that we will use are: Cha's Organics Premium Coconut Milk, Kirkland or Hunts Organic Tomato Paste

The only sweeteners that we will use are: Sugarlike Monk Fruit Sweetener, Raw Buckwheat Honey, Canada Grade A Very Dark Maple Syrup or Dates

Coconut Bacon, brand is Phoney Baloney’s since they are the only ones who have stated in writing their product does not contain MSG or preservatives

All nuts, grains, seeds, legumes, beans, etc are prepackaged in original plastic packaging not opened; we do not longer use food stuff from bulk stores. Example we will use walnuts from Costco (Kirkland) Loblaw (PC) pre-pack closed with original seal but not from Nations in a netted or mesh bag or from Bulk Stores in plastic bag. We will use pumpkin seeds from Ambrosia prepackaged, closed with original seal, with their label but not the ones from their bulk section in plastic bag.

We only use Europe's Best frozen fruits & vegetables since they are the only ones who have stated in writing their product does not contain MSG or preservatives

Fresh fruits, veggies, herbs, roots, etc; each item must have a clearly legible product code or PLU, we will only use produce beginning with codes either 9, 3, 4. Anything beginning with PLU 8 is not acceptable. Any item not having a PLU is not used in our kitchens. PLU codes defined: A 5 digit number that starts with 9 means the item is organic / A 4 digit code beginning with 3 or 4 means the produce is conventionally grown / A 5 digit code that starts with 8 means the item is genetically modified.

Any nut or seed butters will only contain the raw nut or seed, no other ingredients, example tahini will only contain sesame seeds, no other ingredients.

We use only Red Wine Vinegar or Coconut Vinegar, those wishing for Apple Cider Vinegar, the only brand we will use is Kuhne (product of Germany)

We use only our own Himalayan crystal salt.

The main oil that we continue to use is Cold Pressed Organic Virgin Coconut Oil from Costco, we also use Virgin Cold Pressed Nut & Seed Oils by request & Virgin First Cold Pressed Sunflower Oil; those who are supplying us with oils, if they do not gel when refrigerated & if they test positive for wax (which is added to cheaper oils to get them to gel in refrigerators) will not use them and return them to you. We will not use any fruit or vegetable oils since they leave a film in blender or processor pitchers which can cause foods to become rancid.

LifeStyle Wellness Systems

Raw Food:

Prepared / Catered / Events

Instructor Training / Workshops

SuperFoods:

Camu Camu 30:1 / Maca / Yacon

Graviola / Purple Corn / Mushrooms

Vegan CockTails / Smoothies

Green, Red & Rainbow Drinks

Immune System Support

Reverse Inflammation

Infinite Energy / Food Repair / Transition to RAW

Allow Your Body to Start The Healing Process

We Don't Sell Supplements

- We Sell Real Live Living Food

Tired Of Being Tired?

Skills Instead Of Pills

We Are Not Deficient Of Prescription Drugs!

Tomorrow Starts Here

A Lot is About What You LEAVE OUT, Not ADD IN…

It is NOT necessary to be a 100% Raw Foodist, to be healthy & feel great. You can be very healthy without taking it that “far”.

How do you begin the journey to better health?

There are a lot of diets out on the market today, you have heard of many, such as the Zone Diet, Macrobiotics Diet, South Beach Diet, Maker’s Diet & others. Don’t dismiss any of these programmes, since they can produce results to some extent. There is evidence of people feeling better & healing from degenerative diseases after adopting some of these diet plans. There is, however, one common denominator that allows these programs to succeed: they all require people to leave out certain foods from their food consumption, without exception. Foods such as refined sugars & processed starches are often completely omitted. As a result, a person’s health can improve considerably. The reason a 100% Raw Food Lifestyle is such a GREAT way to live is because you leave out everything that is damaging to the body & just keep in the stuff that helps nourish You.

It is critically important to understand that:

What you leave out of your intake completely without exception is the way to ultimate health.

What You Don’t Eat Is Actually More Important Than What You Do Eat.

When people think about eating more healthily, they often think in terms of ADDING IN something – maybe more broccoli or a handful of Goji berries, even a vitamin supplement.

In truth, you can eat Raw Foods until you are blue in the face & you’re not going to fully heal UNLESS you simultaneously LEAVE OUT the cause of the illness, which means omitting certain damaging foods, COMPLETELY. It’s not so much about what you add in – it’s what you leave out that really helps... ;)

Categories of the primary foods consumed by humans fall into the following 5 groups:

(1)Animal Protein

(2)Dairy

(3)Refined Sugar – e.g. standard candy, bakery items, cakes, cookies

(4)Processed Starches – e.g. bread, pasta, cereal

(5)Raw Vegan Foods – Vegetables, Fruits, Nuts, Seeds, Sprouts & Seaweeds.

If what we leave out of our consumption completely without exception is the way to ultimate health, then it makes sense to first eliminate the food groups that are most damaging to the body. The two most damaging food groups are the refined sugars & processed starches. THAT IS THE SECRET! This is what all those other diets do. Their plans usually require that you leave out the refined sugars & processed starches, without exception. If you can do that one thing, you are on your way to ultimate health; you can live a very healthy life. BUT, How Do You Do That?

Also Stay Away from cooked (red) meat & pasteurised cows’ dairy products. Those can also seriously undermine our health.